Losing weight is a difficult task. Our bodies store fats to save us in the time of starvation, many of us eat more than we need. We end up with unreasonable fat. To lose weight, you need to take care of it that you are consuming fewer calories than you are burning.
Everyone in their life once goes through a common physical problem which they find very hard to get away from and some it is putting up weight and becoming fat. From many decades losing weight is like a war for many people that they are struggling to win and more than that people calling you fat is never good for your ears.
Almost 60 percent of the world population is going through this problem and losing weight is not that easy. Our bodies are designed in such a way that they store fat to give a good immune system against famine, but as with growing culture of eating junk food and lots of it that exceed the need of our body results in getting fat.
Now here comes the million dollar question that how can we lose that weight? There are millions of tricks in the bucket to lose that extra fat in you. For that, we have to trick our body along with our mind and keep thinking that we are eating fewer calories than our body need. There are many things to do like exercise or dieting. The only natural way that comes into my mind is to eat those fruit which contains antioxidant anthocyanin. Now here is the list of top antioxidant fruits which will help you lose your weight.
1. Tart Cherries
2. Berries (Every Kind)
3. Water Melon
4. Grapefruit (Ruby Red)
5. Apples (Pink Lady)
6. Plums, peaches, and nectarines
1. Tart Cherries
Who doesn’t love cherries? There is small and cute fruit that is very delicious to eat and very beautiful to look at. Most of all these tart cherries are the best things in such a time when you guys are trying to lose some weight. In a recent study by the University of Michigan and an experiment which they performed on a Rat, the daily consumption of tart cherries for the consecutive 12 weeks results in losing the 9 percent belly fat for that rat. As rats eat junk and we can compare it to so call the western diet or junk food, these tart cherries do help it to reduce the weight. There are many other advantages of these Tart Cherries they are good for your heart and reduce the inflammation.
2. Berries of All Kinds
According to a study, there are almost more than 50 types of berries and it’s great news because you guys will never get bored in eating them and when you have multiple choices it’s always better. From the recent studies, it has been proved that the berries not only help you to burn the extra fat in your body but also eliminate the chances of its formation again. These fruits contain healthy polyphenols. A Texas university did an experiment in which a daily 3 servings to mice results in decreasing 73 percent fat cells in mice.
There are lots of ways in which you can use berries in your diet plan like you can add them to your daily breakfast cereal, you can sprinkle them over oatmeal, Yogurt, or any kind of salad that you like.
Now, this is one of the best fruit that you guys can have in your period of diet plan when losing weight. Watermelon is mostly avoided by many people during their diet plans because they think that the sugar in it will make them fat, but it’s not true. Watermelon is proved to lower the fat accumulation in your system and help you boost your lipid profiles.
Watermelon works perfectly to reduce the soreness of your muscles after the workout. And in the season of summer, you should feel free to eat this fruit as much as you can.
4. Ruby Red Grapefruit
Citrusy fruits are always known to burn the fat in your body and more than that they are fun to eat. It is firmly known as that breakfast staple is always a great way to reduce the extra belly fat from your body. If you will eat grapefruit consecutively for 6 weeks then it is more likely that you will be able to reduce on an inch of your waist in those 6 weeks. Grapefruit has phytochemicals and as well as vitamin C in it which means it will help you reduce your weight and also make you healthy.
5. Pink Lady Apples
Everybody is familiar with a phrase that an Apple a day keeps the doctor away. More likely this phrase is true because most of the health problems come from our poor digestion system. As we all know the apple is known as one of the biggest sources for the getting soluble fiber in your body. It helps you to trick your body into thinking that it is full. Pink lady Apple has the most amount of Flavonoid antioxidant, which keep it at the top of other apples which help you reduce your belly fat and they are delicious to eat.
6. Nectarines, Peaches, and Plums
This kind of fruits is firmly known to help you guys in preventing metabolic syndrome. Metabolic syndrome is a major cause of diabetes and it’s mostly happened in the fat peoples. These fruits are also known as the stone fruits and they contain a high amount of phenolic compounds that help to kill the fat genes in our body. They have a very low amount of sugar so you can also eat them during your diet plan.
Despite so sweet, pears are fantastically water and fiber, two things that help in weight loss. Science explains that a 100 gram serving of pear has merely 56 calories. The tissue supports strong retention and end, with the objective that you don’t feel slowed down and augmented.
Pears contain the most amount of fiber and predominantly and these two things contain the secret of losing weight. Only 100 grams of Pears per serving will contain only 56 Calories and help you being full for a way more time than usual. They contain both vitamin A and C which is healthy for your body.
So here are the most amazing and beneficial fruits, that will help you during your weight loss program. . It has been proved in many studies that fruits that contain antioxidant anthocyanin help you lose your weight rapidly and in a natural way. The perks of losing weight through these fruits are that you don’t have to restrict your diet.