Belly fat seems to every one ugly and unattractive. Heavy fat discharges a hormone that causes diabetes and irritation. It’s additionally connected to cardiovascular sickness, bosom malignant growth, and gallbladder issues. The best way to lose belly fat is to eat certain foods and do exercise daily.
Putting up belly fat is very common among the young generation of ours; almost 60 percent of the world population is facing this problem. Belly fat just not only make your physical appearance bad but it has also many disastrous effects on your health. Visceral fat that generates in your body releases a hormone that becomes a cause for inflammation and diabetes.
Just like diabetes belly fat is also can become the cause of many other severe diseases of cardiovascular which includes breast cancer and gallbladder. There are many ways to get rid of belly fat but the most effective one is to eat right and daily routine exercises. Many people use different kind of homemade remedies and a strict timetable with them which are only good for a particular body area. Stop using any kind of Miracle pills and surgery because they can severely damage your health. So if you want to get rid of the belly fat naturally follow this plan.
1. Drink a lot of water and green tea without sugar
Eating Sweet things are the very big responsible action for getting belly fat. And when these sweets are consumed in a liquid form they effect immediately to produce belly fat. All these sweet things include sugar consumption any kind of beverage like coffee, tea, and green tea, but if you use these drinks unsweetened they become the more beneficial I reducing belly fat. Try to consume as much plain water as you can because it purifies your body from any antitoxin in your body.
2. Sugar is bad to stop eating it
Extra use of Sugar is always a bad idea and try to consume as less of the sweeten products as much as you can. This can be very difficult to pull off but this is the price you have to pay to get healthy lifestyle. This means no more juices, soft drinks, cookies, pastries or chocolates.
Try to eat more salads in your meals but don’t use any artificial salad dressing like mayonnaise and ketchup because they contain sugar in it. Our lifestyle contains a lot of dairy products which are packed with sugar so you have to throw all of them away.
3. Eat Fruit
As we all know that eliminating sweet from your life and there are many ways that you can satisfy your sweet tooth by eating fruits. Fruits contain a low natural sweetness in them which is more than enough for you to satisfy your need for sweet and you get many healthy protein and vitamins and anti-oxidants through them. All the fruits are very chewable which makes your body think that it is full for a longer time period.
4. Vegetables are must
Veggies are always good for your health to eat. There are numerous ways of enjoying vegetables, either steam them, roast them or you can even eat them raw. All kind of veggies contains a lot of vitamins and fibers that are good for your health, but try to make your diet plan in the rainbow form which includes red, orange, yellow, green, blue, indigo and violet color of vegetables which got a lot of nutrients and vitamins. Try your best not to add any kind of butter mayo or any product to your veggies which can be built fat in your body.
5. Eat meat properly
It is proven by many studies that eating right type of proteins can result in less belly fat. You can eat meat but not in an excessive amount. Try your best not to go up from 5 ounces per day if you want to stay slim.
6. Don’t eat refined carbs
Refined carbs are consumed in our daily life by many daily life products like flour, bread, pastries, soda, sweets cereals, and beer. Not all carbs are bad for your health, there are many types of carbs that are good for us and they are natural ones. These natural carbs include fruit, milk, grains or veggies. If you want to satisfy your body carbs need to try to eat natural carbs.
7. Always use whole grain in your daily life
Instead of going for manufactured grain products try to use whole grain in your lifestyle. Instead of having 150 grams of refined grains try to eat 100 grams of whole grain wheat. For this, you have to be extra conscious because not all whole grain products in the market are real.
8. Eat as much Fiber as you can
Fibers are one of another thing that you can use to reduce belly fat when you eat fiber products they create a thick gel which takes much longer period to dissolves through the intestine. Daily consumption of 12 to 16 grams of fiber can help you reduce belly fat for example oats, nuts and cereal.
9. Include Chia Seeds
If you want fiber, vitamin, and proteins in the same thing then try using Chia seeds. They are very fun to eat and complete food. You can use the roasted, raw or soaked in some liquid juice.
Eat about 1.5 tablespoons twice a day.
10. Pick Healthy Fats
All fats are same, always pick up healthy fats. Saturated fats found in meat, so the leaner the flesh, the better you are.
Fats are found in meat, so the leaner the meat, the better.
Tran’s fats are nasty for you. These include partially hydrogenated and hydrogenated vegetable oils. Do not eat these. They will not help you lose weight and are hard on your heart
Cook with coconut, avocado, sunflower or olive oils, however, use them with some restraint.
11. Exercise Daily
If you want a flat belly than nothing in the above mention list will work on you if you are not going to do exercise daily. You can do a daily routine of just 15 min Aerobics to keep yourself fit and lean. Exercise is the vital need of our body because without it we will lose our fitness and will put on a lot of weight. Exercise also helps our digestion system only 30 min walk a day can help you to improve your digestion system.
You can lose body fat! Stop eating artificial sweeteners, sugar, and all trans-fats. Eat more veggies, fruits, and lean meat. Sprinkle on the chia seeds for maximum results. And most importantly, add regular exercise.
You’ll feel better and be healthier.